broccoli, tomatoes, peppers, and leafy green vegetables

The vegetables with higher levels of vitamin C are broccoli, tomatoes, peppers, and leafy green vegetables.

leafy green vegetables

Vitamin C is high in leafy green vegetables, broccoli, peppers, brussels sprouts, and citrus fruits.

citrus fruits

Most fruits and veggies offer some vitamin C, but citrus fruits are especially rich sources.

citrus fruits, spinach and tomatoes

Foods rich in Vitamin C include citrus fruits, spinach and tomatoes.

red peppers

Plus, red peppers have some of the highest Vitamin C of any vegetable.

Brussels sprouts and peppers

Brussels sprouts and peppers are examples of vegetables that have a high content of vitamin C. Citrus fruits such as oranges and limes are high in keratin as well.

Broccoli, cauliflower and cabbage

Broccoli, cauliflower and cabbage all are rich sources of Vitamin C as well.

broccoli,

Vegetables with the highest amount of vitamin C include broccoli, green and red peppers, leafy greens, potatoes and tomatoes.

leafy greens, tomatoes and broccoli

Veggies with the most vitamin C include bell peppers, leafy greens, tomatoes and broccoli.

Brussels sprouts, broccoli, winter squash and leafy green

Vegetables are good sources of vitamin C as well, including Brussels sprouts, broccoli, winter squash and leafy green.

broccoli, peppers, tomatoes, cabbage, potatoes, and leafy green vegetables like romaine lettuce, turnip greens, and spinach

Vegetables rich in vitamin C include broccoli, peppers, tomatoes, cabbage, potatoes, and leafy green vegetables like romaine lettuce, turnip greens, and spinach.

fruits

Vitamin C is found abundantly in fruits and vegetables.

bell peppers, broccoli, kiwi, oranges and strawberries

The best sources of vitamin C are fruits and vegetables such as bell peppers, broccoli, kiwi, oranges and strawberries.

citrus fruits, green leaf vegetables and green peppers

The vitamin C nutrient is found in citrus fruits, green leaf vegetables and green peppers.

Sweet and white potatoes, cauliflower, leafy green vegetables and cabbage

Sweet and white potatoes, cauliflower, leafy green vegetables and cabbage are some of the vegetables with the most vitamin C. Adult males over 18 should get at least 90 milligrams of vitamin C daily and women should consume a minimum of 75 milligrams, reports MedlinePlus.

in dark leafy green vegetables like kale or mustard greens

Vitamin C can be found in dark leafy green vegetables like kale or mustard greens.

broccoli, like romaine lettuce, turnip greens, and spinach

Vegetables rich in vitamin C include broccoli, peppers, tomatoes, cabbage, potatoes, and leafy green vegetables like romaine lettuce, turnip greens, and spinach.

broccoli, sweet potatoes, cauliflower, and citrus fruits

Foods rich in vitamin C include broccoli, sweet potatoes, cauliflower, and citrus fruits.

Citrus fruits, tomatoes and even potatoes

Fruits and vegetables are packed with Vitamin C. Citrus fruits, tomatoes and even potatoes are great sources for Vitamin C, as are red and green peppers, kiwi, broccoli, strawberries, cantaloupe and Brussel sprouts.

Raw red peppers

Raw red peppers contain the most vitamin C per calorie than any other vegetable, which helps blood vessels in the eye, in addition to decreasing the risk of cataracts.