Several studies

Several studies have examined the association between chamomile and anxiety relief.

Research

Research shows chamomile tea can significantly decrease anxiety symptoms.

wonders

But, chamomile tea actually works wonders when you’re stressed and anxious.

reduces anxiety

In conclusion, chamomile tea reduces anxiety, relaxes nerves and muscles and treats several sleep problems including nightmares and insomnia.

some relief

Chamomile tea and other herbal beverages may provide some relief from your anxiety symptoms, however, they won’t help heal the underlying causes.

Chamomile tea

Chamomile tea has a soothing effect on our anxiety.

between chamomile and anxiety relief

Several studies have examined the association between chamomile and anxiety relief.

theanine

Also, theanine found in tea reduces anxiety and calms you by increasing the number of inhibitory neurotransmitters.

the antioxidant apigen which may reduce anxiety

Chamomile contains the antioxidant apigen which may reduce anxiety.

In addition to providing a sense of calm for those with generalized anxiety disorder (GAD)

In addition to providing a sense of calm, chamomile tea may offer mental health benefits for those with generalized anxiety disorder (GAD).

a soothing effect on our anxiety

Chamomile tea has a soothing effect on our anxiety.

that the natural ingredients found in chamomile tea act like common anti-anxiety drugs, without the side effects

In fact, scientific research has shown that the natural ingredients found in chamomile tea act like common anti-anxiety drugs, but without the side effects.

to relieve anxiety

Traditional healers have long recommended chamomile tea as a simple, healthy (and delicious) way to relieve anxiety.

its ability to calm the mind, which is why chamomile tea has become a common recommendation for people with anxiety and stress

Chamomile has now demonstrated its ability to calm the mind, which is why chamomile tea has become a common recommendation for people with anxiety and stress.

Chamomile Studies

Chamomile Studies show chamomile can reduce anxiety in some people.

a good amount of chamomile tea, which also acts as a stress and anxiety buster

You can also drink a good amount of chamomile tea, which also acts as a stress and anxiety buster.

to calm the mind and reduce stress levels

Chamomile tea is a proven way to calm the mind and reduce stress levels.