Several studies

Several studies have examined the association between chamomile and anxiety relief.

wonders

But, chamomile tea actually works wonders when you’re stressed and anxious.

Research

Research shows chamomile tea can significantly decrease anxiety symptoms.

some relief

Chamomile tea and other herbal beverages may provide some relief from your anxiety symptoms, however, they won’t help heal the underlying causes.

Chamomile tea

Chamomile tea has a soothing effect on our anxiety.

between chamomile and anxiety relief

Several studies have examined the association between chamomile and anxiety relief.

In addition to providing a sense of calm for those with generalized anxiety disorder (GAD)

In addition to providing a sense of calm, chamomile tea may offer mental health benefits for those with generalized anxiety disorder (GAD).

On Panic Attacks

Chamomile Tea Has Wonderful Effects On Panic Attacks.

Wonderful Effects

Chamomile Tea Has Wonderful Effects On Panic Attacks.

the antioxidant apigen which may reduce anxiety

Chamomile contains the antioxidant apigen which may reduce anxiety.

that the natural ingredients found in chamomile tea act like common anti-anxiety drugs, without the side effects

In fact, scientific research has shown that the natural ingredients found in chamomile tea act like common anti-anxiety drugs, but without the side effects.

a soothing effect on our anxiety

Chamomile tea has a soothing effect on our anxiety.

its ability to calm the mind, which is why chamomile tea has become a common recommendation for people with anxiety and stress

Chamomile has now demonstrated its ability to calm the mind, which is why chamomile tea has become a common recommendation for people with anxiety and stress.

to relieve anxiety

Traditional healers have long recommended chamomile tea as a simple, healthy (and delicious) way to relieve anxiety.

Chamomile Studies

Chamomile Studies show chamomile can reduce anxiety in some people.

a good amount of chamomile tea, which also acts as a stress and anxiety buster

You can also drink a good amount of chamomile tea, which also acts as a stress and anxiety buster.

to calm the mind and reduce stress levels

Chamomile tea is a proven way to calm the mind and reduce stress levels.

] moderate-to-severe generalized anxiety disorder symptoms”

According to a 2016 study from Phytomedicine, chamomile tea “significantly [reduces] moderate-to-severe generalized anxiety disorder symptoms”.

More research

More research is necessary to evaluate the anti-anxiety effects of chamomile tea, which is most commonly consumed.

relief

Chamomilla: Chamomile is known to have anti-inflammatory properties and also provides relief from anxiety and spasms.